Living with mental illness this time of year can be particularly difficult. There’s a lot of pressure to “start over” or “begin again” or revamp how you live your entire life. But this stigmatizing thought process is not only unhelpful, it’s actually harmful to mental health recovery.

The fact is, we can’t start over or become entirely new people when the clock strikes midnight. We can only try a little bit harder from where we already are—to be better people, to help others, to improve the world around us. And odds are, if you live with mental illness, you’re already trying incredibly hard every minute of every day.

So, if you live with depression, I’d like to push you a bit further in 2018 with these suggestions from NAMI.org. Click here!